Enter the ftp address (or IP address) your server in the Host
Address field (it will remember all the settings for next time).
Unless you use a different port address leave it as the default
(21). When you signed up for you hosting you would have been give
a user name and passsword, enter them in the corresponding fields
and press connect.
After it has connected you will be able to browse
the various folders on your web-server and find the proper location
for your menu files.
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